As a result of decades of dance, movement and Pilates studies plus the 3 year Alexander training course, some ten years ago I began to acquire a more immediate understanding of and “feel” for the movement qualities embodied in the great classical techniques of yoga and t’ai chi as well as other movement and dance forms. Tentatively at first I began to experiment with new teaching methods in an attempt to convey the essence of the appropriate movement quality, employing a multidisciplinary approach, gentle partner work and vivid imagery. Many students visibly and rapidly integrated a broader range of movement qualities plus increased awareness and confidence in moving, and many reported ongoing benefits in everyday life.